The Basics of Being Healthy with Paella (seafood rice) and How to Improve Your Mood with Food. Today, I’m gonna show you how to make a special dish, paella (seafood rice). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Paella (seafood rice) is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Paella (seafood rice) is something which I’ve loved my entire life.

To add shellfish such as clams or mussels, nestle well-cleaned clams or mussels into the rice at the same time you add the shrimp, making sure the hinge sides are up so they release juices into the rice. Seafood paella became popular on the sunny beaches of Valencia and Barcelona. This is the pan of rice that the world fell in love with.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

To begin with this recipe, we have to first prepare a few ingredients. You can have paella (seafood rice) using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Paella (seafood rice):

1. Prepare 3 tbs Sofrito
2. Get 1 packet Sazon
3. Prepare 2 tbs Goya Adobo
4. Take 2 cans Goya Squid in oil
5. Take 1 can Goya Squid in ink
6. Get 12 oz Shrimp
7. Get 1 tsp Black Pepper
8. Prepare 1 tbs Parsley Flakes
9. Make ready 1 tbs Salt
10. Get 3 tbs Badia Amarillo Yellow coloring powder
11. Get 3 cups Rice
12. Make ready 6 cups Hot water
13. Make ready 1 (4 oz) can of Goya Tomato sauce

Add the rice to the pan and stir to thoroughly coat the rice grains with the oil and juices from the pan. Rice or "arrow" in Spanish is the most important part of any Paella. It is, after all, a rice dish. The most appropriate rice for Paella is the kind grown in the region of Valencia.

Steps to make Paella (seafood rice):

1. In large pot, add all of the squid, shrimp and dry ingredients. Turn on med temp and stir occasionally until hot.
2. Add the sofrito and can of tomato sauce. Then add the water. Bring to a boil.
3. Add rice to boiling pot. Sir occasionally until most of the water is boiled out.
4. Place aluminium foil and a top on the pot and turn the temp down to the lowest setting. Wait 15-20 mins then take the top off. Stir and taste. If rice is soft, it is finished.

This type of short-grain rice is often referred to as. Paella is prepared by simmering chicken or seafood with rice, vegetables, saffron and other seasonings. Maestre says he has made it his mission to see the Spanish dish a staple in kitchens around his adopted country. While those with Spanish ancestry will have different versions of the dish, here's how to master his version. Seafood Paella is the most popular of the Paellas.

So that is going to wrap it up with this special food paella (seafood rice) recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!