The Basics of Being Healthy with Tender & Healthy Karaage - Pressure Cooker Chicken Wings and Foods That Can Make You Happy. Today, I will show you a way to prepare a special dish, tender & healthy karaage - pressure cooker chicken wings. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

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To get started with this particular recipe, we must prepare a few ingredients. You can cook tender & healthy karaage - pressure cooker chicken wings using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tender & Healthy Karaage - Pressure Cooker Chicken Wings:

1. Get 10 Chicken drumsticks (mini-drumsticks)
2. Get 200 ml Water
3. Take 1 tbsp ●Soy sauce
4. Get 1 tbsp ●Sake
5. Take 1 tsp ●Sugar
6. Prepare 1/2 tsp ●Salt
7. Take 1/2 clove ●Garlic (grated)
8. Take 1 ●Ginger (grated)
9. Get 1 1/2 tbsp Katakuriko
10. Prepare 1/2 tbsp Oil

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Steps to make Tender & Healthy Karaage - Pressure Cooker Chicken Wings:

1. Bring 1 cup of water to a boil in the pressure cooker, then add the chicken drumsticks. Close with a lid and pressure-cook for 7 minutes. Cool naturally. It's a good idea to save the boiled water for later!
2. Combine the ● ingredients in a plastic bag and add the chicken. Rub in well. Let sit for at least 10 minutes (I leave it for half a day!).
3. Add the katakuriko to the bag and mix well. Then add the oil and mix well.
4. Spread aluminum foil in a toaster oven and bake for 10 to 15 minutes until the outside is golden brown. Since it cooks through fully, a short baking time is enough.
5. I made a soup with the reserved boiled water! Since it had plenty of flavor from the chicken, all it needed was a little bit of salt and sake!

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